August 21, 2022

7 Benefits and Beauty of Raw Honey

By: Jessica Brown

Honey is known for its nutritional value and healthful properties. But did you know that it is best when used raw?

What Is Raw Honey?

Raw honey is just like its name says: honey that has not been heat-treated or pasteurized.

Unlike raw honey, the heat treatment removes many of the beneficial properties of honey. As a result of the heat treatment, the honey enzymes are destroyed, reducing the honey's ability to dissolve in the mouth and pass through the digestive system. When this happens, the honey also loses many essential health benefits.

What Are the Health Benefits of Raw Honey?

1. Reduces Inflammation

Inflammation is a natural process of the body, but it becomes potentially harmful if you have too many allergies. This is when the immune system mistakenly attacks the body's cells.

However, raw honey can be beneficial for reducing inflammation due to its high content of antioxidants. Antioxidants also serve as natural healers for sore throats, so you can use raw honey as a remedy for canker sores.

2. Boosts the Immune System

One of raw honey's most popular health benefits is its ability to boost the immune system. Since raw honey has antimicrobial properties, it can help the body fight against bacteria, viruses, and fungi that can cause illness.

3. Increases Energy and Replaces Electrolytes

Raw honey has an excellent energy supply for boosting the body's energy and vitality. It contains natural sugars like glucose and fructose that can easily give you the necessary boost to get through the day.

Raw honey effectively replaces electrolytes such as potassium, sodium, and magnesium, which are lost once you sweat during a workout session or are sick.

4. Relieves Sunburn and Reduces Blisters

Honey is also great for relieving the pain caused by sunburns and rashes. Just apply the raw honey or mix it with other natural ingredients such as oats, aloe vera, and coconut oil.

5. Works as a Healing Salve

Raw honey can also act as a healing salve and help to heal cuts, scrapes, and burns. It can also help to keep the skin moisturized and hydrated.

6. Relieves Coughs, Colds, and Sore Throats

The cold weather doesn't only make you sniffle, but it also makes you feel tired and congested. While antibiotics are known for clearing up infections, they also have side effects, such as diarrhea, nausea, and vomiting.

For this reason, it is always best to take the natural route with raw honey. Studies show that raw honey can effectively treat colds and coughs, which is why it is one of the ingredients in many commercial over-the-counter remedies.

Other cold and flu symptoms treated well with raw honey include sore throat, nasal congestion, fever, and headache.

7. Helps with Digestion

Raw honey promotes a healthy digestive system. This is because its natural enzymes can break down complex sugars in the stomach and help to digest them. It is also a natural laxative and beneficial for treating digestive problems such as bloating, constipation, and indigestion.

Final Thoughts

Honey has many health benefits, but it should be used raw for its fullest potential to be achieved. The heat treatment and pasteurization that is applied to conventionally processed honey removes the honey's enzymes and many of its health-boosting vitamins and minerals.

If you love honey and want to experience the many health benefits of raw honey, you can purchase it at Ohio Artisan Collective today. We also sell a host of other Ohio artisan products. Buy now!

Ohio Artisan Collective


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